Diet Beloved attracts with its simplicity and affordability. Without counting calories and exotic foods! Choose the one that suits you best and lose 15 kg in just one week!
The cheap and very effective Favorite diet fully lives up to its name - it is one of the most popular methods for fast weight loss for both women and men, allowing you to lose 7 to 15 kg per week, depending on the chosen option. The result also depends on how many "extra" pounds you have - if the weight is not too different from the norm, then you probably will not be able to get rid of 10 kg, the difference in weight before and after going through the diet will be from 3 to 4kilograms.
Ration "Favorite" diet
As we said above, the diet is scheduled for seven days. The effectiveness of the program is explained by the fact that every day is unloading. In other words, you allow the body to rest from foods that are difficult to digest, not for a day or two, as is usually the case, but for a whole week. Every day a new diet puts the body in a state of controlled stress. It must be adjusted daily to the processing of various nutrients, which leads to the active burning of fat reserves, which disappears the extra inches.
The diet of your favorite diet is not balanced due to the restriction in many products. Therefore, in order for the body to tolerate changes in diet less painfully, follow these rules:
- Take vitamin and mineral complexes;
- Minimize physical activity. It is better to walk more often in the fresh air;
- Water is the source of life. But it's not worth drinking indefinitely. For example, it is better not to drink water before and immediately after a meal.
The course of the program is presented by alternating days: 1, 3 and 6 - drinking days, 2 - vegetable, 4 - fruit, 5 - protein, 7 - mixed.
The first day is drinking.
The menu of the days of drinking should look like this:
- Kefir. Most losers prefer low-fat kefir or a low-fat product. This choice is not quite right. Fat intake during the diet is reduced to a minimum. The amount of fat in kefir can hardly be called critical for the body. Don't be afraid to drink high-fat kefir.
- juices. It is better to give preference to freshly squeezed juices. Bought from the store - most often contain only sugar and colorants. When drinking large amounts of apple and lemon juice, dilute them with water. Excessive consumption of acidic juices leads to diseases of the dental and digestive systems.
- Broths. It is better to cook them on lean poultry: chicken, quail, turkey and drink warm. Using hot or cold broth is bad for the stomach.
- Mineral water. Mineral water helps maintain the intestinal microflora. Choose still water that contains a large amount of trace elements.
- Dairy products.
- Compote.
- Sour.
- Hot drinks. Tea, cocoa - you can. Coffee - only in small portions.
Water helps speed up metabolism by removing harmful substances from the body. But you should not get carried away by this, because the opinion that one should drink about two liters of water a day is wrong. The daily norm is individual for each organism. It is obtained from a ratio of 30 ml per 1 kg of body weight. In addition, there are other factors that affect the amount of water consumed. When to increase fluid intake:
- Weather. In hot weather it is worth to increase the amount of water consumed by 2-3 glasses, becausesweating increases.
- Diseases. During the period of illness, the fluid quickly removes toxins from the body.
- Pregnancy and lactation. Such measures will help maintain the metabolism at the right level.
- Diarrhea and vomiting. These conditions lead the body to dehydration. Increasing water is the only right solution to restore water balance and compensate for fluid intake.
Drinking a lot of water is not always useful, and sometimes even dangerous. For example, it has been scientifically proven that a single consumption of three liters of water can lead to vomiting, dilation of the stomach walls, which leads to internal bleeding due to tissue rupture.
Hyperhydration (increased water intake for a short period of time) leads to an imbalance of potassium and sodium, expelling them too quickly from the body. As a result, tissue edema develops, leading to death due to impaired brain and lung function.
All other liquid foods during the diet should also be consumed in reasonable quantities.
The second day is vegetable. It is worth noting that potatoes do not belong to dietary products: due to the large amount of starch. Almost all diets are aimed at eliminating this polysaccharide from the diet, which carries nothing but extra pounds.
The menu should consist of stewed, cooked, fresh vegetables. Experts advise to give up salt. If eating fresh food is unusual and tasteless, you can use natural spices.
The weight of one meal should not exceed 300 g. The daily number of meals is five. Turn off mayonnaise and ketchup completely. Try to subject less food to heat treatment.
Give preference to the following vegetables:
- Cucumbers are almost entirely liquid. It does not contain extra calories, but there are many useful substances, trace elements.
- Tomatoes are an excellent prevention of diseases of the gastrointestinal tract.
- Cabbage is a natural fat burner.
- roots.
- Zucchini, eggplant.
The main dish of the second day is a salad consisting of various vegetables. As a dressing, give preference to vegetable oil. A good option is flaxseed, rich in useful Omega-3 acids.
The third day is the same as the first, drinking.
The fourth day is a fruit.
From the name it is clear that you will have to consume a large amount of fruits and berries. From them you can afford everything your heart desires, especially if the season is for fresh fruit and berries.
The best fat burners are pineapple and grapefruit. Don't forget to include apples in your diet. They contain fiber and pectin, which help cleanse the body. Grapes are quite a high-calorie product. But in the monodiet, due to dietary restrictions, a severe caloric deficit is created, so that even the grapes can not exceed the norm. Eating bananas will help not only to diversify the diet, but also to improve mood. After all, they include serotonin, known to people as the "hormone of happiness. "
The fifth day is protein.
Let your body feel free after so many days of restraint. Try to eat several times a day in small portions. Proteins of both vegetable and animal origin may be used. Limit your intake of carbohydrate foods. Protein in large quantities will help the body dry out and store "building material" for the muscular system.
It is important to monitor your drinking habits. During the breakdown of the protein, a large amount of toxins and slags are formed, the active removal of which is facilitated by water. Teas, coffee, juices - not recommended due to the content of simple carbohydrates soluble in them. And tea and coffee, even without additives, can retain excess fluid in the body.
Sources of protein:
- White meat cooked.
- Fish, steamed or boiled.
- Seafood.
- Boiled chicken eggs.
- Natural yogurt, without additives, colorants, flavor enhancers.
Feel free to combine the recommended ingredients to prepare delicious meals.
The sixth day is "drinking" again.
The seventh day is balanced.
On the last day of the diet you can eat all the foods that have been in the diet all week. One can combine the ingredients in any variation. For seven days of such a diet can easily go up to 10 pounds. To consolidate the result, it is better to eat this balanced diet for a few more days.
Most of the ladies who lose weight after strict gastronomic bans, "break down". To avoid such a breakdown, remember the basic rules for proper diet:
- Breakfast is oatmeal or two chicken eggs.
- Lunch time - vegetable soup.
- The second is chicken fillet with vegetable garnish.
- Dinner is a light salad.
Kefir, yogurt, fresh fruit are ideal as snacks. Follow the drinking regime.
Recipes for dishes
Even for the seven- and ten-day favorite diets, where the list of permitted meals is very limited, the daily diet can be varied. On vegetable and fruit days you can prepare ready-made salads, mashed potatoes and juices, on protein days you can prepare roasted meat or steamed steaks. When you use options for 2, 3 and 4 weeks, you can now prepare wholesome, delicious and satisfying meals and lose weight with pleasure.
fish meatballs
Make minced fish fillet, add finely chopped onion, a little black bread soaked in milk, add a little salt, stir and form large balls. Put in a form, add a tablespoon of vegetable oil, pour water or tomato juice, sprinkle with dill. Cook in the oven or microwave.
Stewed cabbage with meat
Cut white cabbage, minced meat. Slices of lean beef with a little salt, season with light curry, simmer until half cooked in vegetable oil. Then mix with the cabbage and finely chopped onion, add a little water and cook on low heat for about half an hour.
Belarusian soup
Cut into small cubes chicken fillet, potatoes, sweet peppers, onions. Pour water and cook until done. Before removing the pan from the heat, in a thin stream, stirring, pour the egg white into the soup and add a little salt. Serve with greens. For a serving of soup will need 0, 5 liters of water, 1 small potato, 1 onion, half a pepper, a slice of carrot.
Pea cream soup
Soak the peas in water for 2-3 hours, then cook until soft. At the end of cooking, add grated carrots, sauteed in a small amount of sunflower oil and a pinch of turmeric. Cool, grind in a blender. Serve with green dill.
Zucchini caviar
Grate the zucchini after removing the skin. Boil in your own juice for about half an hour, remembering to stir, cool slightly and strain through a sieve. Stew onions and a little grated carrot with a little sunflower oil, mix with zucchini puree and simmer for 5 minutes, adding a little salt.
Warm sandwich with meat and cheese
Put a piece of boiled meat and a few rings of pickles on a piece of bread with bran, cover with a thin layer of hard cheese on top. Place in the microwave or oven for a few minutes. The cheese should melt, but not melt.
Apples baked with cinnamon and honey
Wash the apples, remove the core and lightly cut off the top. The skin does not need cleansing. Mix a spoonful of honey with ground cinnamon and pour the apples inside. Cover the form with foil, put apples in it, bake in the oven for about half an hour. Serve chilled.
Fruit salad with yogurt
Peeled apples, kiwis and tangerines cut into small cubes. Arrange the fruit mixture in bowls, pour low-fat yogurt and garnish with sliced orange peel.
Fruit canapé "Peacock"
Pears, peaches, kiwis, pineapples cut into large cubes, dried with a towel and strung on wooden or plastic skewers. Place half of the orange with the cut side down on the dish - this will be the base for the couches. Stick the sharp-edged fruit skewers into the orange, trying to make it symmetrical.
The rules of the "Beloved" diet
Choose the duration of the diet: 7 or 14 days. Strictly follow the chosen schedule. You can make your own diet from the permitted products. The strictest and at the same time productive day is drinking. In order to overcome the difficulties with such severe dietary restrictions, you must have a strong desire and motivation.
The use of salt and sugar is not recommended because the former retains fluids in the body and the latter is the cause of overweight. Although the longer diet now allows the use of salt in minimal quantities. Sugar can be replaced with honey. Prohibited foods are sour cream, animal fats and artificial sauces. The use of alcoholic beverages is prohibited. An exception is dry red wine, which is the main component of the seventh day of the "hard version" of this diet.
Contraindications
Before switching to a diet, it is recommended to consult a specialist for contraindications, development of possible side effects, allergic reactions.
It is not recommended to change the usual menu to a diet in the following cases:
- during pregnancy;
- during breastfeeding and feeding;
- increased pressure;
- with diabetes;
- in chronic and acute diseases of the gastrointestinal tract;
- with daily physical activity, sports;
- with severe stress;
- with kidney disease, dialysis;
- with liver dysfunction;
- after surgery in the abdominal cavity.
Solid version of your favorite diet 7 days
The human body is individual. Not everyone can fit the classic version of the technique. If you have tried it and did not get the desired result, we recommend that you try a more difficult program.
Hard version:
- 1, 2 days - drinking. A person who loses weight drinks only water and kefir in unlimited quantities.
- Day 3 - apple. It is allowed to replace apples with oranges. Follow the drinking regime.
- 4, 5, 6 days - chicken. One of the components of the diet are boiled chicken breasts. Salt and spices are not allowed.
- Day 7 - alcohol. Unusual way, but effective. It is allowed to use
Fully or partially restricted products
Unfortunately or, fortunately, but the list of forbidden foods applies to absolutely all days of the diet. By the way, it would be ideal to expand such a list to your future diet. So never drink soda. Cola, lemonade, iced tea with a brand will never quench your thirst like plain water. Such drinks can add only a few extra inches to the waist and sides due to the sugar, of which there is a lot.
Avoid canned vegetables and fruits. They may be able to provide the necessary saturation and energy, but at the same time you will get sugar, salt, preservatives and harmful additives that are unnecessary for your figure.
The same goes for canned meat, smoked meats, semi-finished products: in addition to never knowing the quality and origin of this meat, there is also salt, sugar and all kinds of preservatives, flavor enhancers and flavorings.
In modern conditions it is extremely important to build your diet from the freshest products that have undergone minimal processing. This diet in this regard is an excellent option to change your eating habits: get rid of salty, fried, easy to prepare semi-finished products and ready-made products that just need to warm up.
And, of course, the "Favorite" diet imposes a ban on sugar. There are now many sweeteners, for example stevia is a natural sweetener of plant origin, which is 4-5 times sweeter than sugar. If you really need sweets, buy such a healthy "sugar" and add it to tea, coffee, cottage cheese, kefir, and in the future - to pastries.
Sample menu for 7 days of your favorite diet
Every day of the program a person consumes a certain product. The recommended dishes can be consumed in reasonable quantities. The break between meals should be no more than three hours.
Drinking days: broth, milk or kefir, yogurt, green tea, fresh juices, non-carbonated mineral water.
Vegetable day: all kinds of vegetables except potatoes, salad.
Fruit day: all kinds of fresh fruits (bananas, apples, kiwis, pineapples)
Protein day: white meat, fish, eggs, cottage cheese, soy, nuts.
Balanced day: a combination of the above products.
Approved products
In the "Favorite" for each day there is a list of permitted products that most often should not be used on another day.
So on drinking days only liquids are allowed: compotes and fruit drinks without sugar, milk, sour, fruit and vegetable smoothies, kefir, natural yogurts. It is allowed to add carrots, onions, peppers to chicken broth during cooking, for saturation, but the broth itself should be consumed without vegetables. Also, to make drinking days not only "difficult" and "unbearable", but also effective, it is recommended to drink home-made water from ginger and lemon honey, celery green smoothies, greens.
During the vegetable days you can eat almost all vegetables, giving more preference to low-calorie foods, for which the body spends much more energy than it receives with them: white cabbage, cucumbers, celery, asparagus, peppers, zucchini, carrots, eggplant. Vegetables can be eaten raw, stewed and as part of chicken soup. Potatoes are an exception, as they do not bring much benefit for weight loss.
During the fruit days you should pay attention to fruits and berries with negative calories: plums, blueberries, apples, watermelons, blueberries, blackcurrants, oranges, tangerines, grapefruits, pomelos, pineapples, mangoes, raspberries.
On a protein day you should choose foods that are richest in protein: chicken, turkey, chicken or quail eggs protein, fish, low-fat cheese, low-fat cottage cheese, small amounts of lentils, beans.
Useful tips
The hardest part is getting through the first day. Due to the difficulty of getting used to the first day, the calorie content is not very limited. Most people have difficulty eliminating solid foods from their diet. Often people worry about dizziness, loss of strength. That is why it is worth refraining from physical activity, exercise. The result of weight loss depends on the first day. Pay special attention to the mood with which the weight loss program begins. To make it easier to adjust to your diet, gradually reduce your calorie intake beforehand.
The use of meat broths on drinking days significantly reduces the risk of dietary disorders. The broths also have a warming and soothing effect. On their basis you can cook light soups.
Not all drinks are healthy, for example, it is recommended to refrain from drinking store-bought juices that contain large amounts of additives, colorants, flavor enhancers.
Frequent meals on fruit days will help the body cope with hunger.
Protein day - focus on meat, fish, seafood. Minimize milk protein intake. Lactose is able to retain fluids, which leads to a decrease in metabolism. Chicken fillet, shrimp, turkey, chicken eggs are suitable. It is necessary to drink at least two liters of water every day, but it is during the protein period that the control of the liquid regime should be especially strict.
Care should be taken to get out of the diet properly. You cannot pounce on food immediately after the end of the course. For example, the first breakfast after a diet is best done with a few boiled eggs. For lunch, prepare a light soup of chicken broth. Dinner is better with a light salad. Snacks can consist of fresh fruit.
To maintain the achieved result, you will need to monitor the caloric content of the diet for about a month.
Conclusion
You should not go to extremes and deny your body the food you love. Gradually switch to a healthy diet, make it balanced, follow the regime. This way you will avoid stress, you will not leave the race in half, you will not accumulate lost fat and you will be proud of the result. The main thing you need to learn is not diet or restrictions. Your lifestyle will change qualitatively for the better and bad eating habits will disappear along with the extra pounds when you feel the effect on yourself.
Benefits of diet
- Getting a quick positive result, which is achieved by putting the body in a state of stress, which we talked about at the beginning of the article. A very convenient option if you need to arrange the figure a few days before an important event.
- Hardening of willpower, character. Seven days is a short period of time. But not everyone can last even a week. People who have walked the path know that the body is controlled by the brain, not the other way around. If you really want, you can force yourself to eat right, to arrange your appearance. As the song says, "you just have to, you can take the stars from the sky. "
- Simplicity, accessibility. The dishes are easy to prepare. The price of the products is low.
- The stomach gradually gets used to small portions, decreasing in size.
- By cleansing the body of harmful substances, toxins and toxins improves the appearance, condition of the skin and hair.
For those who love to suffer
The first thing that suffers from malnutrition is the brain. How else to explain the euphoria that follows the strict masses close to starvation?
This diet is designed for people who want to eat everything throughout the year and then starve for 14 days - and become slim and beautiful. How much you can lose depends on your perseverance and initial weight. Most often from 5 to 15.
The effect is achieved thanks to special unloading (hungry) days, when you drink only liquids. In the evening it is recommended to take a laxative, so that certainly nothing remains in the intestines.
Disadvantages of the diet
- possible need for severe hunger, especially on drinking days
- the need for a great will to maintain the necessary diet during the day
- the possibility of high probability of unpleasant side effects from the diet: constipation (due to fiber deficiency, especially on drinking days), loss of muscle mass (due to protein deficiency)
- with probable loss of muscle mass there is a decrease in metabolism and approaching relapse
- the possibility of exacerbation of diseases of the gastrointestinal tract (gastritis, ulcers, chronic pancreatitis) due to uneven alternation of food load during the day
- dietary imbalance in general: if on average during the week it can be considered well balanced in terms of protein-fat-carbohydrates, then every day the balance is quite noticeably disturbed. Most of all, this diet looks like a cynical medical joke that the average temperature in the hospital is 36. 6 degrees, including in the morgue.
- the low adaptability of this diet for long-term use, as a result it is difficult to lose a lot of weight with its help. Above all, it is really suitable for use within 1 week to lose 2-4 kg to "enter the sex for the holiday". Finally, this diet does not form the skills of rational eating behavior, which means thatit will be very difficult to maintain the weight after its possible reduction High risk of recurrence.
Opinions
The diet is relatively easy to tolerate. If you wish, you can make a delicious and varied menu, use a long list of vegetables and fruits.
What the experts say
Opinions of nutritionists are divided. Some believe that diet is quite effective and can help even with significant obesity.
Others believe that most of the diets published online are harmful to health. The result is weight, which is normalized by reducing not fat but muscle mass. Favorite diet is no exception. Besides, eating during the day seems ridiculous and absurd to many experts.